Don't just plan your next day's lessons. Plan a healthy lunch and bring lots of energy boosting snacks with you to school each day.
And, of course, make sure you are getting enough sleep and are eating a great breakfast each day.
Are you exercising?
A sick, tired, or hungry teacher is often ineffective no matter how great his/her lesson plans are.
Share snack and meal ideas in the space below. How do you maintain balance in your life?
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1 comment:
Teachers, administrators, counselors, and a few outsiders met at 6:45 AM five days a week for morning basketball. Showers at 7:45, on the job by 8:00. Good way to start the day. I never seemed to have the energy to do it after dealing with middle school kids all day.
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