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September
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17 comments:
My goal is 4 days walking for exercise at least 30 minutes.
I walked today for 34 mins., stopped at the park with my son. It was great.
I was able to get a 30 min..walk in today, in spite of the ominous storm clouds overhead. Walking with my son is a perfect way to unwind after a day at school.
2 of 4 toward goal
walked for 30...3 days in a row. I need to make sure I'm eating enough so that my energy doesn't drop too low, causing me to feel sick.
walked for 39 mins. I met this week's goal of 4 days, 30 mins a session.
Next week's goal (week2) is the same.
We went to zoo on Thurs, so I got some extra steps in.
Good for you! I never get out to walk.
I did participate in the parade for homecoming. That was enough walking for me!
Today I took a CPR class. It's been a long time since my last one. That will be healthy for someone.
Starting week #2- I walked 30 mins. today, a beautiful Sunday stroll w/ my son. We spent some time on our favorite tree stump watching the world go by.
2 days down, 2 to go- a beautiful evening stroll w/ the boy. I need to make sure I get earlier, as it is getting dark earlier.
1 day left! I am on a roll. I feel good. Walked for 40 mins. today. We hung out at the park for a bit.
walked for 30+. I will use this as my fourth day for week two. My goal for the upcoming week is 4 days, 30+ per day. I need to keep up the good work!
1 day down, three to go. took a 40 min walk. it's getting dark earlier!
we walked to the m. park...this is day 2. I only have one day left for this week. If I walk tomorrow, I'll have done 3 of 4 for this week.
Current Log
Week #1
9/9-9/15: 4 of 4
9/16-9/22: 4 of 4
9/23-9/29: 2 of 4
We got our walk in today. This is the first week I've come up one day short. I'd like to get five days in this week to balance things out. I haven't noticed my normal back to school drop in weight. This is probably because I manage to consume a decent amount of calories each day and, maybe, my metabolism is slowing down.
DAY 1 for this week is done. I changed my route slightly, since we didn't stop at the park. I need to increase distance slightly. I also want to get five days in this week. Keep up the good work!
Recent Walks
10/10- to D Ave
10/17- to D Ave
Week #1
9/9-9/15: 4 of 4
9/16-9/22: 4 of 4
9/23-9/29: 2 of 4
9/30-10/6: 1 of 4
10/7-10/13: 1 of 4
10/14-10/20: 1 of 4
Log (Revision of Above)
9/9-9/15: 4 of 4
9/16-9/22: 4 of 4
9/23-9/29: 3 of 4
9/30-10/6: 1 of 4
10/7-10/13: 1 of 4
10/14-10/20: 1 of 4
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